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<div class="post-body" itemprop="articleBody"><p>认知疗法原则：思维决定情绪；消极情绪左右思维；达观的心态和治疗至关重要。<br>过去20年内，业内人士都认为抗抑郁药物是治疗严重抑郁症的最佳方案。<br>在12周的认知疗法和盐酸丙咪嗪药物疗法的对比实验后，结果表明认知疗法效果更好，并且持续有效，复发率更低。<br>狂躁症与抑郁症相反，情绪异常高涨，需要锂来控制。<br>抑郁情绪的罪魁祸首是认知扭曲。<br>10大认知扭曲：非此即彼、以偏概全、心里过滤、否定证明思考、妄下结论、放大和缩小、情绪化推论、“应该”句式、乱贴标签、罪责归己。</p>
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