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<meta name="description" content="中心思想我周境泽，就是饿死，死外面也不会吃别人家一口饭！ 底层方法论 用生抽调味，怎么都不会差，推荐海天金标生抽。 蒜+小米辣椒，这个搭配红烧、拌粉、拌面都很好吃。 姜+番茄+糖，酸甜口的菜中加生姜，妙啊。 肉类用油腌制才嫩。 椒盐也是调味的一把好手。 炒菜类鸡蛋炒蛋 鸡蛋液中加适量甜牛奶，加盐，使用黄油翻炒。赛螃蟹 鲜鸡蛋+咸蛋黄，加入少量姜末、醋、糖、盐进行翻炒。青椒炒蛋 湖南线椒切丝，煎荷">
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<meta property="og:description" content="中心思想我周境泽，就是饿死，死外面也不会吃别人家一口饭！ 底层方法论 用生抽调味，怎么都不会差，推荐海天金标生抽。 蒜+小米辣椒，这个搭配红烧、拌粉、拌面都很好吃。 姜+番茄+糖，酸甜口的菜中加生姜，妙啊。 肉类用油腌制才嫩。 椒盐也是调味的一把好手。 炒菜类鸡蛋炒蛋 鸡蛋液中加适量甜牛奶，加盐，使用黄油翻炒。赛螃蟹 鲜鸡蛋+咸蛋黄，加入少量姜末、醋、糖、盐进行翻炒。青椒炒蛋 湖南线椒切丝，煎荷">
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<div class="post-toc animated"><ol class="nav"><li class="nav-item nav-level-3"><a class="nav-link" href="#%E4%B8%AD%E5%BF%83%E6%80%9D%E6%83%B3"><span class="nav-number">1.</span> <span class="nav-text">中心思想</span></a></li><li class="nav-item nav-level-3"><a class="nav-link" href="#%E5%BA%95%E5%B1%82%E6%96%B9%E6%B3%95%E8%AE%BA"><span class="nav-number">2.</span> <span class="nav-text">底层方法论</span></a></li><li class="nav-item nav-level-3"><a class="nav-link" href="#%E7%82%92%E8%8F%9C%E7%B1%BB"><span class="nav-number">3.</span> <span class="nav-text">炒菜类</span></a><ol class="nav-child"><li class="nav-item nav-level-4"><a class="nav-link" href="#%E9%B8%A1%E8%9B%8B"><span class="nav-number">3.1.</span> <span class="nav-text">鸡蛋</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E9%B8%A1%E8%82%89"><span class="nav-number">3.2.</span> <span class="nav-text">鸡肉</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E7%85%8E%E8%B1%86%E8%85%90"><span class="nav-number">3.3.</span> <span class="nav-text">煎豆腐</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E7%BA%A2%E7%83%A7%E5%86%AC%E7%93%9C"><span class="nav-number">3.4.</span> <span class="nav-text">红烧冬瓜</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E5%87%89%E6%8B%8C%E9%BB%84%E7%93%9C"><span class="nav-number">3.5.</span> <span class="nav-text">凉拌黄瓜</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E6%B8%85%E7%82%92%E5%8D%97%E7%93%9C"><span class="nav-number">3.6.</span> <span class="nav-text">清炒南瓜</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E8%83%A1%E8%90%9D%E5%8D%9C%E7%82%92%E7%89%9B%E8%82%89"><span class="nav-number">3.7.</span> <span class="nav-text">胡萝卜炒牛肉</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E9%BB%84%E7%93%9C%E7%82%92%E7%81%AB%E8%85%BF"><span class="nav-number">3.8.</span> <span class="nav-text">黄瓜炒火腿</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E7%82%92%E9%A9%B4%E8%82%89"><span class="nav-number">3.9.</span> <span class="nav-text">炒驴肉</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E5%A4%AA%E6%A4%92%E7%82%92%E8%8A%B1%E7%94%B2"><span class="nav-number">3.10.</span> <span class="nav-text">太椒炒花甲</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E8%82%89%E6%9C%AB%E6%AF%9B%E8%B1%86"><span class="nav-number">3.11.</span> <span class="nav-text">肉末毛豆</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E8%82%89%E6%9C%AB%E8%8C%84%E5%AD%90"><span class="nav-number">3.12.</span> <span class="nav-text">肉末茄子</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E6%89%8B%E6%92%95%E5%8C%85%E8%8F%9C"><span class="nav-number">3.13.</span> <span class="nav-text">手撕包菜</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E5%B9%B2%E7%85%B8%E5%9B%9B%E5%AD%A3%E8%B1%86"><span class="nav-number">3.14.</span> <span class="nav-text">干煸四季豆</span></a></li></ol></li><li class="nav-item nav-level-3"><a class="nav-link" href="#%E8%92%B8%E8%8F%9C%E7%B1%BB"><span class="nav-number">4.</span> <span class="nav-text">蒸菜类</span></a><ol class="nav-child"><li class="nav-item nav-level-4"><a class="nav-link" href="#%E8%92%B8%E6%B0%B4%E8%9B%8B"><span class="nav-number">4.1.</span> <span class="nav-text">蒸水蛋</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E4%B8%89%E5%91%B3%E8%8C%84%E5%AD%90"><span class="nav-number">4.2.</span> <span class="nav-text">三味茄子</span></a></li></ol></li><li class="nav-item nav-level-3"><a class="nav-link" href="#%E4%B8%BB%E9%A3%9F%E7%B1%BB"><span class="nav-number">5.</span> <span class="nav-text">主食类</span></a><ol class="nav-child"><li class="nav-item nav-level-4"><a class="nav-link" href="#%E7%8E%89%E5%AD%90%E9%A5%AD"><span class="nav-number">5.1.</span> <span class="nav-text">玉子饭</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E5%90%84%E7%A7%8D%E4%B8%BC"><span class="nav-number">5.2.</span> <span class="nav-text">各种丼</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E9%9F%A9%E5%BC%8F%E6%8B%8C%E9%A5%AD"><span class="nav-number">5.3.</span> <span class="nav-text">韩式拌饭</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E6%B4%8B%E8%8A%8B%E7%84%96%E9%A5%AD"><span class="nav-number">5.4.</span> <span class="nav-text">洋芋焖饭</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E5%8D%97%E7%93%9C%E7%84%96%E9%A5%AD"><span class="nav-number">5.5.</span> <span class="nav-text">南瓜焖饭</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E8%85%8A%E8%82%A0%E7%84%96%E9%A5%AD"><span class="nav-number">5.6.</span> <span class="nav-text">腊肠焖饭</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E5%92%96%E5%96%B1"><span class="nav-number">5.7.</span> <span class="nav-text">咖喱</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E5%A5%B6%E9%A6%99%E5%92%96%E5%96%B1"><span class="nav-number">5.8.</span> <span class="nav-text">奶香咖喱</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E8%BE%A3%E7%82%92%E5%B9%B4%E7%B3%95"><span class="nav-number">5.9.</span> <span class="nav-text">辣炒年糕</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E7%B3%8D%E7%B2%91"><span class="nav-number">5.10.</span> <span class="nav-text">糍粑</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E7%84%96%E9%9D%A2"><span class="nav-number">5.11.</span> <span class="nav-text">焖面</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E6%B2%B9%E6%B3%BC%E9%9D%A2"><span class="nav-number">5.12.</span> <span class="nav-text">油泼面</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E7%82%92%E7%B2%89"><span class="nav-number">5.13.</span> <span class="nav-text">炒粉</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E8%A5%BF%E5%A4%9A%E5%A3%AB"><span class="nav-number">5.14.</span> <span class="nav-text">西多士</span></a></li></ol></li><li class="nav-item nav-level-3"><a class="nav-link" href="#%E7%85%B2%E6%B1%A4%E7%B1%BB"><span class="nav-number">6.</span> <span class="nav-text">煲汤类</span></a><ol class="nav-child"><li class="nav-item nav-level-4"><a class="nav-link" href="#%E7%8E%89%E7%B1%B3%E8%90%9D%E5%8D%9C%E6%8E%92%E9%AA%A8%E6%B1%A4"><span class="nav-number">6.1.</span> <span class="nav-text">玉米萝卜排骨汤</span></a></li></ol></li><li class="nav-item nav-level-3"><a class="nav-link" href="#%E7%81%AB%E9%94%85%E7%B1%BB"><span class="nav-number">7.</span> <span class="nav-text">火锅类</span></a><ol class="nav-child"><li class="nav-item nav-level-4"><a class="nav-link" href="#%E8%8A%9D%E5%A3%AB%E9%83%A8%E9%98%9F%E7%81%AB%E9%94%85"><span class="nav-number">7.1.</span> <span class="nav-text">芝士部队火锅</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E7%95%AA%E8%8C%84%E9%94%85"><span class="nav-number">7.2.</span> <span class="nav-text">番茄锅</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E7%BE%8A%E8%82%89%E9%94%85"><span class="nav-number">7.3.</span> <span class="nav-text">羊肉锅</span></a></li></ol></li><li class="nav-item nav-level-3"><a class="nav-link" href="#%E4%BD%90%E6%96%99%E7%B1%BB"><span class="nav-number">8.</span> <span class="nav-text">佐料类</span></a><ol class="nav-child"><li class="nav-item nav-level-4"><a class="nav-link" href="#%E8%8A%B1%E6%BA%AA%E6%B2%B9%E8%BE%A3%E6%A4%92"><span class="nav-number">8.1.</span> <span class="nav-text">花溪油辣椒</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E6%B5%B7%E8%8B%94%E9%A6%99%E6%9D%BE"><span class="nav-number">8.2.</span> <span class="nav-text">海苔香松</span></a></li></ol></li><li class="nav-item nav-level-3"><a class="nav-link" href="#%E8%BD%BB%E9%A3%9F%E7%B1%BB"><span class="nav-number">9.</span> <span class="nav-text">轻食类</span></a><ol class="nav-child"><li class="nav-item nav-level-4"><a class="nav-link" href="#%E7%95%AA%E8%8C%84%E9%B1%BC%E6%B1%A4"><span class="nav-number">9.1.</span> <span class="nav-text">番茄鱼汤</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E9%85%B8%E5%A5%B6%E8%9B%8B%E7%B3%95"><span class="nav-number">9.2.</span> <span class="nav-text">酸奶蛋糕</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E6%97%A0%E7%B1%B3%E7%82%92%E9%A5%AD"><span class="nav-number">9.3.</span> <span class="nav-text">无米炒饭</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E6%B2%B9%E8%92%9C%E8%99%BE"><span class="nav-number">9.4.</span> <span class="nav-text">油蒜虾</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E7%87%95%E9%BA%A6%E7%89%9B%E5%A5%B6%E7%B2%A5"><span class="nav-number">9.5.</span> <span class="nav-text">燕麦牛奶粥</span></a></li><li class="nav-item nav-level-4"><a class="nav-link" href="#%E9%A6%99%E8%95%89%E6%B3%A5"><span class="nav-number">9.6.</span> <span class="nav-text">香蕉泥</span></a></li></ol></li></ol></div>
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十级挑食者自我投食的饲料配方
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<time title="Created: 2019-03-17 00:00:00" itemprop="dateCreated datePublished" datetime="2019-03-17T00:00:00+08:00">2019-03-17</time>
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<a href="/categories/%E5%8F%AF%E7%88%B1%E7%9A%84%E6%88%91/" itemprop="url" rel="index"><span itemprop="name">可爱的我</span></a>
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<div class="post-body" itemprop="articleBody"><h3 id="中心思想"><a href="#中心思想" class="headerlink" title="中心思想"></a>中心思想</h3><p>我周境泽，就是饿死，死外面也不会吃别人家一口饭！</p>
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<h3 id="底层方法论"><a href="#底层方法论" class="headerlink" title="底层方法论"></a>底层方法论</h3><ul>
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<li>用生抽调味，怎么都不会差，推荐海天金标生抽。</li>
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<li>蒜+小米辣椒，这个搭配红烧、拌粉、拌面都很好吃。</li>
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<li>姜+番茄+糖，酸甜口的菜中加生姜，妙啊。</li>
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<li>肉类用油腌制才嫩。</li>
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<li>椒盐也是调味的一把好手。</li>
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</ul>
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<h3 id="炒菜类"><a href="#炒菜类" class="headerlink" title="炒菜类"></a>炒菜类</h3><h4 id="鸡蛋"><a href="#鸡蛋" class="headerlink" title="鸡蛋"></a>鸡蛋</h4><p><strong>炒蛋</strong> 鸡蛋液中加适量甜牛奶，加盐，使用黄油翻炒。<br><strong>赛螃蟹</strong> 鲜鸡蛋+咸蛋黄，加入少量姜末、醋、糖、盐进行翻炒。<br><strong>青椒炒蛋</strong> 湖南线椒切丝，煎荷包蛋盛出，辣椒下锅，炒至微软后加入荷包蛋，捣碎荷包蛋，加生抽。<br><strong>酱汁煎</strong> 生抽两勺、老抽两滴、番茄酱少许、醋少许、白糖半勺、水三勺，小火煎两个荷包蛋盛出，小米辣椒丁爆香（也可以加葱姜蒜、蔬菜丁等），加入酱汁，加入荷包蛋，翻炒几下，出锅。<br><strong>丝瓜炒蛋</strong> 丝瓜切丁，翻炒至软，放盐，加鸡蛋炒，出锅。<br><strong>西红柿炒蛋</strong> 打蛋，多油炒蛋出锅备用，生姜切片爆香，加入西红柿，炒出汁，倒入炒蛋，加水煮会儿，加盐，加糖，勾芡，出锅。<br>技术总结：生姜是灵魂，一定要多放。<br><strong>滑蛋虾仁</strong> 少许盐、糖、几滴料酒、生粉抓匀腌制虾仁20分钟，少许盐、糖、几滴白醋加入蛋液，用密漏筛过一遍蛋液，韭黄切段。炒虾仁至5成熟，炒熟韭黄倒入蛋液中，改小火，倒入蛋液，倒入虾仁，用转铲的方式将蛋液炒至八成熟，出锅。</p>
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<h4 id="鸡肉"><a href="#鸡肉" class="headerlink" title="鸡肉"></a>鸡肉</h4><p><strong>三杯鸡</strong> 一杯麻油、酱油、米酒，鸡腿肉切块，生抽、料酒腌制一小时，姜片、大蒜粒、大葱炒香，加入腌制好的鸡腿肉一起炒至金黄，砂锅中放入米酒、酱油、生姜、辣椒闷煮，稍微收汁后加入芝麻油和九层塔，大火四十秒，出锅。<br><strong>可乐鸡翅</strong> 鸡翅用生抽腌制10分钟，多油生姜片爆香，加入鸡翅转小火煎至金黄，加入完全盖过鸡翅的可乐和香葱结，撇去浮沫，加糖加盐加生抽调味，加老抽调色，煮15分钟，转中火收汁，出锅。</p>
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<h4 id="煎豆腐"><a href="#煎豆腐" class="headerlink" title="煎豆腐"></a>煎豆腐</h4><p>水豆腐油煎至双面金黄，加水煮，放肉末，放盐，放葱花，出锅。</p>
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<h4 id="红烧冬瓜"><a href="#红烧冬瓜" class="headerlink" title="红烧冬瓜"></a>红烧冬瓜</h4><p>冬瓜切片，油煎至双面金黄，加小米辣椒，加蒜，加水煮，放盐鸡精，出锅。</p>
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<h4 id="凉拌黄瓜"><a href="#凉拌黄瓜" class="headerlink" title="凉拌黄瓜"></a>凉拌黄瓜</h4><p>黄瓜去皮切片，用盐腌软，洗净，加醋加糖，加少量粗辣椒粉，静置半日即可。</p>
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<h4 id="清炒南瓜"><a href="#清炒南瓜" class="headerlink" title="清炒南瓜"></a>清炒南瓜</h4><p>嫩南瓜切丝小火翻炒，加盐，略软后，加适量水，出锅。</p>
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<h4 id="胡萝卜炒牛肉"><a href="#胡萝卜炒牛肉" class="headerlink" title="胡萝卜炒牛肉"></a>胡萝卜炒牛肉</h4><p>用香油、生抽腌制牛肉；小米辣椒、蒜切丁多油爆香，加入牛肉翻炒，牛肉略熟后，盛出；炒萝卜丝，加盐，萝卜丝缩水后，将牛肉混在一起炒，加入芹菜梗段，加蚝油，出锅。<br>技术总结：萝卜丝一定要炒软才好吃。</p>
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<h4 id="黄瓜炒火腿"><a href="#黄瓜炒火腿" class="headerlink" title="黄瓜炒火腿"></a>黄瓜炒火腿</h4><p>火腿、黄瓜切片，红椒切丝。多油炒火腿，略金黄后，盛出；炒黄瓜，略软后加入火腿，加入红椒丝，出锅。<br>技术总结：但凡不是猪，这道菜都能做好吃。</p>
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<h4 id="炒驴肉"><a href="#炒驴肉" class="headerlink" title="炒驴肉"></a>炒驴肉</h4><p>驴肉切片，用油和生抽腌制，多油炒至七成熟，盛出，洋葱切丝，炒至略软，加入彩椒丝，加入驴肉，继续翻炒，过程中加生抽进行调味，出锅。</p>
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<h4 id="太椒炒花甲"><a href="#太椒炒花甲" class="headerlink" title="太椒炒花甲"></a>太椒炒花甲</h4><p>花甲焯水，郫县豆瓣酱炒出红油，加入蒜蓉、小米辣，加入紫苏，加水勾薄芡，加入花甲炒匀，出锅。</p>
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<h4 id="肉末毛豆"><a href="#肉末毛豆" class="headerlink" title="肉末毛豆"></a>肉末毛豆</h4><p>用油腌制肉末，毛豆煮熟，加生抽，毛豆断生后，加肉末，出锅。</p>
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<h4 id="肉末茄子"><a href="#肉末茄子" class="headerlink" title="肉末茄子"></a>肉末茄子</h4><p>提前泡香菇，茄子切条加盐腌出水，冲洗后拧干水分，多油煎，断生盛出，下姜蒜，香菇末和肉末，调味，加茄子，炒匀，出锅。</p>
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<h4 id="手撕包菜"><a href="#手撕包菜" class="headerlink" title="手撕包菜"></a>手撕包菜</h4><p>去掉表面的脏叶，不用洗，把包菜叶去梗，撕成大块，小火炒焉盛出，煎五花肉至出油，倒入蒜片和干辣椒段爆香，倒入适量料酒、耗油、生抽、盐、糖调味，转大火，倒入包菜，倒入陈醋翻炒，出锅。</p>
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<h4 id="干煸四季豆"><a href="#干煸四季豆" class="headerlink" title="干煸四季豆"></a>干煸四季豆</h4><p>四季豆斜切，多油炒，断生后，下姜蒜和豆豉，调味，出锅。</p>
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<h3 id="蒸菜类"><a href="#蒸菜类" class="headerlink" title="蒸菜类"></a>蒸菜类</h3><h4 id="蒸水蛋"><a href="#蒸水蛋" class="headerlink" title="蒸水蛋"></a>蒸水蛋</h4><p>蛋液中加1.5倍的温开水，搅匀，过滤泡沫，盖上保鲜膜（戳两个洞洞），已沸腾蒸锅中蒸10分钟，出锅后淋适量生抽即可。</p>
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<h4 id="三味茄子"><a href="#三味茄子" class="headerlink" title="三味茄子"></a>三味茄子</h4><p>茄子去皮切长条，用少量盐腌制十分钟，用手挤掉茄子中的水分，摆盘，上蒸锅8分钟。猪肉切末，用生粉、耗油腌制。大蒜切末，多油小火炒一下，过滤后的蒜末摆在茄子面上。剩下的油加小米辣椒丁，加姜蓉，加入研制好的肉末，加生抽，加鸡精，勾少量芡，出锅讲肉汁倒入茄子上。香菜切碎摆在茄子上。<br>技术总结：炒蒜末火一定要小，不然会变苦味；使用长碟装盘，蒜末、肉汁、香菜按照1:1:1的阵容依次摆盘。</p>
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<h3 id="主食类"><a href="#主食类" class="headerlink" title="主食类"></a>主食类</h3><h4 id="玉子饭"><a href="#玉子饭" class="headerlink" title="玉子饭"></a>玉子饭</h4><p>鲜鸡蛋打入米饭中，加入适量生抽，加入海苔碎，搅拌即可。<br>酱油蛋黄：用生抽腌制生蛋黄12~24小时。<br>冷冻鸡蛋：鸡蛋冷冻24小时后，自然状态下解冻1.5小时。</p>
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<h4 id="各种丼"><a href="#各种丼" class="headerlink" title="各种丼"></a>各种丼</h4><p>洋葱切条，煎至发软，锅中加适量水，加柴鱼高汤粉、味淋、料酒、生抽、生姜末，搭配肉类，出锅后盖在米饭上，最后，撒上海苔碎。<br>肥牛丼：加肥牛卷。<br>亲子丼：鸡腿肉丁腌制，加入锅中，打两下蛋液，分2-3次倒入锅中，在蛋液半生状态出锅。</p>
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<h4 id="韩式拌饭"><a href="#韩式拌饭" class="headerlink" title="韩式拌饭"></a>韩式拌饭</h4><p>白饭上码好烫熟的蔬菜和煎熟的荤菜，中间放个溏心荷包蛋，洒上海苔碎，淋上拌饭酱。<br>拌饭酱：两勺韩式辣酱，一勺芝麻油，四勺雪碧，一勺芝麻，搅拌均匀。<br>蔬菜推荐：菠菜、西葫芦、胡萝卜、豆芽、香菇等，切丝。<br>荤菜推荐：肥牛、五花肉、海鲜，用油、生抽煎。</p>
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<h4 id="洋芋焖饭"><a href="#洋芋焖饭" class="headerlink" title="洋芋焖饭"></a>洋芋焖饭</h4><p>淘米，土豆、胡萝卜、火腿肠切丁扔进去，放盐，煮熟，搅拌焖会儿，即可。</p>
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<h4 id="南瓜焖饭"><a href="#南瓜焖饭" class="headerlink" title="南瓜焖饭"></a>南瓜焖饭</h4><p>南瓜薄片炒至微微缩水，加姜末，加盐，加饭，加水刚刚没过南瓜，水开后关小火煮至水干，搅拌即可。</p>
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<h4 id="腊肠焖饭"><a href="#腊肠焖饭" class="headerlink" title="腊肠焖饭"></a>腊肠焖饭</h4><p>淘米，水刚刚没过米就可以，两勺生抽，一点白糖，一点小米辣；一把香菜，一把葱，不切直接铺在米上面；干香菇切小丁，广式腊肠斜刀切片，萝卜土豆切丁，铺在最上面。电饭煲按煮饭键，到点后，挑出香菜和葱，搅匀焖饭，再按蒸鱼键（为了有锅巴），OK啦。</p>
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<h4 id="咖喱"><a href="#咖喱" class="headerlink" title="咖喱"></a>咖喱</h4><p>无水做法：肉块、洋葱、土豆块状食材等翻炒，加入番茄、咖喱块，煮至番茄化水出锅（过程中注意搅拌），配饭。<br>奶香做法 ：在无水做法基础上，加适量水、椰奶、芝士。</p>
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<h4 id="奶香咖喱"><a href="#奶香咖喱" class="headerlink" title="奶香咖喱"></a>奶香咖喱</h4><h4 id="辣炒年糕"><a href="#辣炒年糕" class="headerlink" title="辣炒年糕"></a>辣炒年糕</h4><p>芝心年糕泡水几分钟，洋葱条下锅翻炒至略软，加入一大勺韩式辣酱和年糕继续炒，加水，放糖，放盐，收汁出锅，撒上白芝麻。</p>
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<h4 id="糍粑"><a href="#糍粑" class="headerlink" title="糍粑"></a>糍粑</h4><p>湖南做法：糍粑用油煎至金黄，加白糖炒出糖色，加水，收汁，出锅。<br>四川做法：将黄豆粉、白糖、芝麻搅合成蘸料；糍粑切条裹蛋液，用油煎，捞出再裹蛋液，反复至金黄，出锅，撒上蘸料。</p>
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<h4 id="焖面"><a href="#焖面" class="headerlink" title="焖面"></a>焖面</h4><p>拉面泡水，排骨焯水，葱姜蒜耗油炒香，加入排骨炒香，加入土豆、四季豆、花菜等配菜继续炒，加水煮，表面均匀地盖上拉面，小火煮至收汁，出锅。</p>
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<h4 id="油泼面"><a href="#油泼面" class="headerlink" title="油泼面"></a>油泼面</h4><p>在碗中放入生抽打底，放入煮熟的宽面和青菜。<br>西北口：在面上放辣椒面、盐、香醋、蒜蓉、芝麻，大葱用菜籽油炒香，泼热油到面碗中。<br>西南口：在面上放辣椒面、盐，藤椒用菜籽油炒香，泼热油到面碗中。<br>中南口：小米辣椒、大蒜用菜籽油炒香，泼热油到面碗中。</p>
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<h4 id="炒粉"><a href="#炒粉" class="headerlink" title="炒粉"></a>炒粉</h4><p>河粉：打蛋煎蛋盛出，炒豆芽菜盛出，多油炒酸辣椒末和猪肉末，加入河粉，加生抽，小炒一会后，加入豆芽菜和炒蛋，用生抽调味，出锅。<br>土豆粉：用热水浸泡土豆粉，用油爆香大蒜和小米辣，加入土豆粉，加糖和生抽调味，出锅。</p>
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<h4 id="西多士"><a href="#西多士" class="headerlink" title="西多士"></a>西多士</h4><p>吐司切边，再切成四等分正方形，取三片，夹层涂花生酱，裹鸡蛋液，放入锅中煎至蛋液定型，沾蜂蜜吃。</p>
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<h3 id="煲汤类"><a href="#煲汤类" class="headerlink" title="煲汤类"></a>煲汤类</h3><h4 id="玉米萝卜排骨汤"><a href="#玉米萝卜排骨汤" class="headerlink" title="玉米萝卜排骨汤"></a>玉米萝卜排骨汤</h4><p>玉米萝卜排骨切段，放盐放姜，煲汤。</p>
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<h3 id="火锅类"><a href="#火锅类" class="headerlink" title="火锅类"></a>火锅类</h3><h4 id="芝士部队火锅"><a href="#芝士部队火锅" class="headerlink" title="芝士部队火锅"></a>芝士部队火锅</h4><p>约200克泡菜，半颗洋葱，半根大葱，一大勺韩国辣酱，翻炒至香，加水和火锅料煮沸，加辛拉面和调料包，加芝士片，出锅。<br>火锅料推荐：芝心年糕、午餐肉、撒尿牛丸、蟹柳等等。</p>
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<h4 id="番茄锅"><a href="#番茄锅" class="headerlink" title="番茄锅"></a>番茄锅</h4><p>番茄开水烫后去皮去蒂，搅拌机打碎过滤备用，生姜切片、大葱切段、洋葱切条依次丢入锅中爆香，洋葱稍软后，加入番茄汁和水，放盐、白糖、鸡精，<br>火锅料推荐：不倒翁特浓芝士拉面、肥牛卷（挑选颜色稍白的，更新鲜，更嫩）、宽面条、撒尿牛丸、豆腐等。</p>
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<h4 id="羊肉锅"><a href="#羊肉锅" class="headerlink" title="羊肉锅"></a>羊肉锅</h4><p>羊排切段，加八角、陈皮等大料油爆，然后再用高压锅煮汤。</p>
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<h3 id="佐料类"><a href="#佐料类" class="headerlink" title="佐料类"></a>佐料类</h3><h4 id="花溪油辣椒"><a href="#花溪油辣椒" class="headerlink" title="花溪油辣椒"></a>花溪油辣椒</h4><p>菜籽油、辣椒、花生、盐、味精、白砂糖、红油豆瓣酱、泡椒、姜、蒜、芝麻、香辛料</p>
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<h4 id="海苔香松"><a href="#海苔香松" class="headerlink" title="海苔香松"></a>海苔香松</h4><p>配料：海苔、白砂糖、白芝麻、盐、鸡精<br>用途：拌饭、拌面、沙拉、寿司、饭团等</p>
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<h3 id="轻食类"><a href="#轻食类" class="headerlink" title="轻食类"></a>轻食类</h3><p><small>本类别菜品好吃程度呈断崖式下滑，减肥嘛，能下咽就凑合，饿不死就胜利。</small></p>
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<h4 id="番茄鱼汤"><a href="#番茄鱼汤" class="headerlink" title="番茄鱼汤"></a>番茄鱼汤</h4><p>洋葱、番茄、巴沙鱼肉切粒，用刚没过洋葱的水量煮洋葱至半透明，倒入番茄煮至基本化掉，加调味，加糖，加鱼肉，加香菜，出锅。<br>技术总结：调味推荐柴鱼高汤粉或浓汤宝。</p>
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<h4 id="酸奶蛋糕"><a href="#酸奶蛋糕" class="headerlink" title="酸奶蛋糕"></a>酸奶蛋糕</h4><p>打一个鸡蛋，加入约150g浓稠型酸奶，加入约10g生粉，搅拌均匀，放入烤箱，160℃，40分钟。</p>
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<h4 id="无米炒饭"><a href="#无米炒饭" class="headerlink" title="无米炒饭"></a>无米炒饭</h4><p>虾仁用料酒和生抽腌制，准备自己喜欢的蔬菜粒（推荐便宜大碗的冷冻什锦菜），花菜切碎。虾仁炒至五成熟盛出，炒蔬菜粒，加入鸡蛋，加入花菜碎，加入虾仁，调味，出锅。</p>
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<h4 id="油蒜虾"><a href="#油蒜虾" class="headerlink" title="油蒜虾"></a>油蒜虾</h4><p>虾仁开背去线，用盐腌制，扒一头蒜切片，中火下宽橄榄油，下蒜，下虾，下香菜。</p>
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<h4 id="燕麦牛奶粥"><a href="#燕麦牛奶粥" class="headerlink" title="燕麦牛奶粥"></a>燕麦牛奶粥</h4><h4 id="香蕉泥"><a href="#香蕉泥" class="headerlink" title="香蕉泥"></a>香蕉泥</h4><p>香蕉碾碎混合黄豆粉</p>
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