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<meta property="og:description" content="习惯类型行为习惯，需30天，例如：阅读、日记、整理、节约等。身体习惯，需90天，例如：减肥、运动、早起、戒烟等。思考习惯，需180天，例如：逻辑思考能力、创意能力、正面思考等。 习惯阶段反抗期，第17天，失败率42%，很想放弃。解决方案：①婴儿学步②简单记录。不稳定期，第821天，失败率40%，容易被影响。解决方案：①模式化②设定例外规则③设定持续开关倦怠期，第22~30天，失败率18%，感到厌烦">
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<div class="post-body" itemprop="articleBody"><h3 id="习惯类型"><a href="#习惯类型" class="headerlink" title="习惯类型"></a>习惯类型</h3><p><strong>行为习惯</strong>，需30天，例如：阅读、日记、整理、节约等。<br><strong>身体习惯</strong>，需90天，例如：减肥、运动、早起、戒烟等。<br><strong>思考习惯</strong>，需180天，例如：逻辑思考能力、创意能力、正面思考等。</p>
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<h3 id="习惯阶段"><a href="#习惯阶段" class="headerlink" title="习惯阶段"></a>习惯阶段</h3><p><strong>反抗期</strong>，第1<del>7天，失败率42%，很想放弃。<br>解决方案：①婴儿学步②简单记录。<br><strong>不稳定期</strong>，第8</del>21天，失败率40%，容易被影响。<br>解决方案：①模式化②设定例外规则③设定持续开关<br><strong>倦怠期</strong>，第22~30天，失败率18%，感到厌烦。<br>解决方案：①加上变化②计划下一个习惯</p>
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