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<div class="post-body" itemprop="articleBody"><h3 id="看了两本书"><a href="#看了两本书" class="headerlink" title="看了两本书"></a>看了两本书</h3><p>一直以来，我都在尝试寻找一套适用于任何技能养成的底层方法论，看完《幸福的方法》和《心流》这两本书后，我开始有了一点眉目：<br><img src="/assets/img/00103.png"><br>这是一张《幸福的方法》中的图表。简单来说，当下利益，就是当下开心，未来利益，开心未来开心。未来有益而当下无益，人陷于忙碌奔波只关心未来，如，寒窗苦读、卧薪尝胆等；未来无益而当下有益，人陷于享乐主义只关心当下，如，贪吃、吸毒等；当下和未来都无益时，人陷入虚无主义只关心过去，认为自己无论做什么都无法得到幸福；当下和未来都有益时，人就能感悟幸福，能同时关注当下和未来，当下自己最喜欢的事情，同时也是未来的人生目标。<br><img src="/assets/img/00128.jpg"><br>这是一张《心流》中的图表。当挑战远高于技巧，人会感到焦虑；当挑能远低于技巧，人会感到无趣；而当挑战和技能水平相当时，人就会进入心流状态，这是一种高效并且快乐的学习状态，并且也是最接近幸福的状态。</p>
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<h3 id="底层方法论"><a href="#底层方法论" class="headerlink" title="底层方法论"></a>底层方法论</h3><img src="/assets/img/00129.jpg">
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幸福就是让人生轨迹始终在这个通道之中向前推进，我们要做的事情有三样：
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1、选择与心流体验契合的人生目标，也就是当下利益与未来利益的重叠。
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<small>青葱时期，画二次元美少女能让我有心流体验，当时幼稚地说长大要当漫画家，被当时暗恋的男生嘲笑，我妈也看过我的画后说我是“鬼画符”，渐渐没了动力，放下了画笔。长大后，我才明白，我这个野生画手比很多美术生都画得好，如果我坚持下来，成个小画手完全没问题。而年幼的我不明白，那个嘲笑我的男生不值得我喜欢，我妈怕我学习分心而故意打击我。后知后觉的我，才明白初一那年，每天晚上躲在房间里画画的那一年，是我目前人生最幸福的一年，因为那时，我相信自己能成为一个漫画家（有梦想不要随便告诉别人，更不要随便嘲笑别人的梦想）。</small>
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2、焦虑时，要提高技能水平。
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<small>大多数人囿于此状态久久不能逃离。我们很难降低挑战难度，毕竟浮躁的社会时刻在鞭笞我们，除非咱归隐山林回去当猴子。那么社会人剩下的路，只有提高技能。于我个人而言，提高技能最大的难度不是技能的天花板，而是缺乏承担责任的勇气。同时，《心流》中有一句，我觉得通用于所有技能养成：“只要有好奇心、细心观察、持之以恒地做记录，并设法从数据中找出规律，谦逊地从前辈的研究成果中学习，再加上怀疑的态度，对于缺乏事实佐证的信念保持开放的胸襟。”就当它是心法吧。</small>
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3、无趣时，要提高挑战难度。
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<small>垃圾如我，暂时没有这方面的困扰。</small>
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### 具体到我
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曾经拥有的心流体验：绘画、代码、设计、地理、缝纫、探路、白日梦
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希望培养的心流体验：舞蹈、游泳、钢琴、吉他
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列出这些心流体验，首先，我要从中挑选人生目标，默默选中几个，不告诉你们，其次，要有个能随时随地控制注意力和心灵运作的方法，让我随时能摆脱精神熵，地理吧，我喜欢脑中构建空间，是个让我平静的方法。
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