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      <time title="Created: 2024-08-03 21:50:27" itemprop="dateCreated datePublished" datetime="2024-08-03T21:50:27+08:00">2024-08-03</time>
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    <div class="post-body" itemprop="articleBody"><p>长时工作记忆是区分卓越者与一般人的重要能力，它才是刻意练习的指向和本质。<br>学习科学大量研究表明，承认的最佳学习方式并非独自练习，而是在情境中学习。<br>作者招募志愿者做记忆练习，通过练习将一个原本只能记忆8个数字的人训练成了可以记忆82个数字的记忆高手。<br>不带目的的练习只是天真的练习而已，带着目的的练习才是刻意练习。<br>刻意练习的四个特点：目标，专注，反馈和突破。<br>伦敦出租车司机的海马体比公交车司机的要大。<br>心里表征是大脑在思考某个物体相对应的心理结构，比如，一提到蒙娜丽莎，人们马上会在脑海中“看到”她。<br>心理表征是信息预先存在的模这些模式保存在长时记忆之中，可以有效且快速地解决问题。<br>将杰出人物与其他人区别开来的因素，正是前者心里表征的质量与数量。<br>心理表征可以预测未来和无意识决策。<br>心理表征有助于解释信息、组织信息、制定计划。<br>人们在职业领域接受训练时，经常犯一个错误：不重视技能，过于重视知识。因为比起介绍知识，创造条件让人们通过练习提高技能，要难得多。</p>
<h3 id="吐槽"><a href="#吐槽" class="headerlink" title="吐槽"></a>吐槽</h3><p>以上笔记，都出于书的前1&#x2F;3的内容，后面几百页都没几句有用的话，失眠重症都能治好。</p>
 
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