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<div class="post-body" itemprop="articleBody"><h3 id="第1章-记忆究竟是什么"><a href="#第1章-记忆究竟是什么" class="headerlink" title="第1章 记忆究竟是什么"></a>第1章 记忆究竟是什么</h3><p>短期记忆像正在编辑未保存的文件，长期记忆像已经保存在硬盘里的文件。保存文件的时候要认真命名并分类整理好，如果缺少这样的步骤，那么，在需要的时候，就无法调取数据。<br>海马体是记忆的守门员，负责判断该信息是否对生存不可或缺。<br>想要突破海马体的限制，就要反复输送信息，多次输送，海马体就会认为该信息重要。<br>成为聪明人，就要擅长欺骗海马体。</p>
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<h3 id="第2章-“欺骗”大脑的方法"><a href="#第2章-“欺骗”大脑的方法" class="headerlink" title="第2章 “欺骗”大脑的方法"></a>第2章 “欺骗”大脑的方法</h3><p>忘记是人的天性，不会因人而异。<br>死记硬背的内容，基本上四小时后就忘了，但是，第二次记忆却会更容易。<br>第1次复习，第2天；第2次复习，再过1周；第3次复习，再过2周；第4次复习，再过1个月。<br>要选择适合自己的参考书，不要跟随潮流。</p>
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<h3 id="第3章-海马体和LTP"><a href="#第3章-海马体和LTP" class="headerlink" title="第3章 海马体和LTP"></a>第3章 海马体和LTP</h3><p>LTP是一种状态，是指神经元受到刺激结束后，依然保持激活状态。<br>LTP需要反复刺激才会出现，所以要复习，但是，我们也希望尽量减少复习次数。<br>θ脑电波是好奇心的脑电波，能够帮助记忆。<br>在回忆中，那些引发过我们强烈情绪的事件，往往记忆犹新。调动情绪，能加深记忆。<br>狮子记忆法：饥饿，记忆力更好；走动时，记忆力更好；气温低时，记忆力更好。</p>
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<h3 id="第4章-不可思议的睡眠"><a href="#第4章-不可思议的睡眠" class="headerlink" title="第4章 不可思议的睡眠"></a>第4章 不可思议的睡眠</h3><p>人睡着了，海马体也在工作，梦就是各种记忆碎片的组合。<br>睡眠中的快速眼动期就是在做梦，在迅速的整理信息。<br>θ脑电波分泌最旺盛的就是快速眼动期。<br>即使睡不着，只要安静的待着，海马体也会整理信息。<br>睡前一两个小时是记忆的黄金期。</p>
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<h3 id="第5章-模糊的大脑"><a href="#第5章-模糊的大脑" class="headerlink" title="第5章 模糊的大脑"></a>第5章 模糊的大脑</h3><p>考试中，要先做有把握的题目。<br>一定要学会在学习中找到乐趣，这是生而为人的义务。<br>步骤分解地越详细，学习效率就越高。<br>要选择合适自己难度的学习任务，这样学习效率才高。</p>
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<h3 id="第6章-天才的记忆机制"><a href="#第6章-天才的记忆机制" class="headerlink" title="第6章 天才的记忆机制"></a>第6章 天才的记忆机制</h3><p>要把知识记忆尽量转化为经验记忆。<br>多用费曼学习法。<br>使用耳朵比使用眼睛学习效率更高。<br>脑是越使用性能越好的器官，手指和舌头的神经异常发达。<br>多做手指运动，有利于大脑发展。<br>除开知识和经验记忆，还有一种更高级的记忆，叫方法记忆。<br>比如，骑单车就是一种方法记忆，即便，过了很多年，依然记得如何骑单车。<br>天才就是掌握了很多方法记忆，甚至，灵光乍现，都能帮他们解出正确答案。<br>作者没背九九乘法表，依然考上东大理科。他把所有的乘法分解成“10倍”、“2倍”和“1/2”。<br>天才的成长是指数型的，天才与天才的差距可能是2¹⁰和2¹¹。<br>学习中，永远不要放弃寻找方法，熬过“暴风雨前的宁静”，等待“突然的爆发”。</p>
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<h3 id="脑心理学专栏"><a href="#脑心理学专栏" class="headerlink" title="脑心理学专栏"></a>脑心理学专栏</h3><h4 id="色彩心理学"><a href="#色彩心理学" class="headerlink" title="色彩心理学"></a>色彩心理学</h4><p>基于食肉动物的天性，饿的时候，看见红色，最有食欲，饱的时候，看见红色，最为厌烦。所以，快餐店多用红色，让人有食欲的同时，翻台率也高。<br>拳击赛事中，穿红色，胜率更高。考试中，红色封面试卷的考生，扣分更多。因为红色会消弱人的勇气，拳击手看见对手身上的红色会降低搏斗的勇气，考生看见红色会削弱挑战难题的勇气。<br>智力三大核心要素：逻辑能力、语言能力和热情，热情往往被人们忽略。</p>
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<h4 id="莫扎特效应"><a href="#莫扎特效应" class="headerlink" title="莫扎特效应"></a>莫扎特效应</h4><p>听了莫扎特的音乐，能让人变聪明。实验证明，听了莫扎特音乐会，能让人在1小时内，暂时变聪明，IQ测试提高8~9分。<br>其他古典音乐家的曲子，却没有这个效果。</p>
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<h4 id="乙酰胆碱（ACH）"><a href="#乙酰胆碱（ACH）" class="headerlink" title="乙酰胆碱（ACH）"></a>乙酰胆碱（ACH）</h4><p>乙酰胆碱是产生θ脑电波的根源，很多感冒药、止泻药和晕车药等中含有抑制乙酰胆碱的成分，比如：东莨菪碱和苯海拉明，购买的时候要看清成分。</p>
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