JO
2024-07-30 a26a0461a0e4da212bf8387c11d7fd0555220746
dca430f5.html
ÎļþÃû´Ó 26641.html ÐÞ¸Ä
@@ -21,23 +21,23 @@
    <meta name="description" content="认知疗法原则:思维决定情绪;消极情绪左右思维;达观的心态和治疗至关重要。过去20年内,业内人士都认为抗抑郁药物是治疗严重抑郁症的最佳方案。在12周的认知疗法和盐酸丙咪嗪药物疗法的对比实验后,结果表明认知疗法效果更好,并且持续有效,复发率更低。狂躁症与抑郁症相反,情绪异常高涨,需要锂来控制。抑郁情绪的罪魁祸首是认知扭曲。10大认知扭曲:非此即彼、以偏概全、心里过滤、否定证明思考、妄下结论、放大和缩小">
<meta property="og:type" content="article">
<meta property="og:title" content="《伯恩斯新情绪疗法》笔记">
<meta property="og:url" content="http://zxq.im/26641.html">
<meta property="og:url" content="http://zxq.im/dca430f5.html">
<meta property="og:site_name" content="ZXQ">
<meta property="og:description" content="认知疗法原则:思维决定情绪;消极情绪左右思维;达观的心态和治疗至关重要。过去20年内,业内人士都认为抗抑郁药物是治疗严重抑郁症的最佳方案。在12周的认知疗法和盐酸丙咪嗪药物疗法的对比实验后,结果表明认知疗法效果更好,并且持续有效,复发率更低。狂躁症与抑郁症相反,情绪异常高涨,需要锂来控制。抑郁情绪的罪魁祸首是认知扭曲。10大认知扭曲:非此即彼、以偏概全、心里过滤、否定证明思考、妄下结论、放大和缩小">
<meta property="og:locale" content="en_US">
<meta property="article:published_time" content="2019-12-16T16:00:00.000Z">
<meta property="article:modified_time" content="2021-04-23T01:25:16.274Z">
<meta property="article:modified_time" content="2024-07-30T14:54:38.289Z">
<meta property="article:author" content="ZXQ">
<meta property="article:tag" content="开窍书">
<meta property="article:tag" content="typing">
<meta property="article:tag" content="开窍书">
<meta name="twitter:card" content="summary">
<link rel="canonical" href="http://zxq.im/26641.html">
<link rel="canonical" href="http://zxq.im/dca430f5.html">
<script class="next-config" data-name="page" type="application/json">{"sidebar":"","isHome":false,"isPost":true,"lang":"en","comments":true,"permalink":"http://zxq.im/26641.html","path":"26641.html","title":"《伯恩斯新情绪疗法》笔记"}</script>
<script class="next-config" data-name="page" type="application/json">{"sidebar":"","isHome":false,"isPost":true,"lang":"en","comments":true,"permalink":"http://zxq.im/dca430f5.html","path":"dca430f5.html","title":"《伯恩斯新情绪疗法》笔记"}</script>
<script class="next-config" data-name="calendar" type="application/json">""</script>
<title>《伯恩斯新情绪疗法》笔记 | ZXQ</title>
@@ -192,7 +192,7 @@
  
  <article itemscope itemtype="http://schema.org/Article" class="post-content" lang="en">
    <link itemprop="mainEntityOfPage" href="http://zxq.im/26641.html">
    <link itemprop="mainEntityOfPage" href="http://zxq.im/dca430f5.html">
    <span hidden itemprop="author" itemscope itemtype="http://schema.org/Person">
      <meta itemprop="image" content="/avatar.png">
@@ -259,20 +259,20 @@
    
    <footer class="post-footer">
          <div class="post-tags">
              <a href="/tags/%E5%BC%80%E7%AA%8D%E4%B9%A6/" rel="tag"># å¼€çªä¹¦</a>
              <a href="/tags/typing/" rel="tag"># typing</a>
              <a href="/tags/%E5%BC%80%E7%AA%8D%E4%B9%A6/" rel="tag"># å¼€çªä¹¦</a>
          </div>
        
          <div class="post-nav">
            <div class="post-nav-item">
                <a href="/5999.html" rel="prev" title="《哲学家们都干了些什么?》笔记">
                <a href="/84e97138.html" rel="prev" title="《哲学家们都干了些什么?》笔记">
                  <i class="fa fa-angle-left"></i> ã€Šå“²å­¦å®¶ä»¬éƒ½å¹²äº†äº›ä»€ä¹ˆï¼Ÿã€‹ç¬”è®°
                </a>
            </div>
            <div class="post-nav-item">
                <a href="/2308.html" rel="next" title="《韭菜的自我修养》笔记">
                <a href="/7ceaf72.html" rel="next" title="《韭菜的自我修养》笔记">
                  ã€ŠéŸ­èœçš„自我修养》笔记 <i class="fa fa-angle-right"></i>
                </a>
            </div>