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菠萝盖儿的养护
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<div class="post-body" itemprop="articleBody"><p>我爹妈都在五十出头就出现了退行性膝关节炎，现在基本上半里路都走不了，考虑到我是亲生的，彼时，我的膝盖也一定不会温柔地待我。为了几十年后能在广场上兴风作浪，对菠萝盖儿的保养必须从现在就开始，黑喂狗~</p>
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<h3 id="原因和办法"><a href="#原因和办法" class="headerlink" title="原因和办法"></a>原因和办法</h3><ul>
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<li>久坐不动<br>能躺着决不坐着，有尿赶紧撒，垃圾立马下楼扔，没事多串串门。</li>
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<li>运动不科学<br><strong><red>✘</red></strong> 爬山、爬楼梯、久蹲、跑步<br>**<green>✔</green> ** 游泳、瑜伽、划船机、椭圆机、HIIT、运动前热身</li>
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<li>肥胖<br>你轻一点，菠萝盖儿的痛苦就少一点。</li>
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</ul>
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<h3 id="关节操"><a href="#关节操" class="headerlink" title="关节操"></a>关节操</h3><p>靠墙静蹲、踮脚站立、俯卧屈膝、抱膝运动、平躺抬腿</p>
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<h3 id="走路"><a href="#走路" class="headerlink" title="走路"></a>走路</h3><p>腰板挺直、伸直膝盖、脚跟先着地、摆胳膊</p>
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<h3 id="饮食"><a href="#饮食" class="headerlink" title="饮食"></a>饮食</h3><p>洋葱、大蒜、芦笋等含硫食物</p>
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